A structured 16-week, 1-to-1 coaching program designed to build confidence, consistency, and clarity in the gym.
Pay monthly
£750
every 4 weeks x 4
Save £300
Pay upfront
£2700
one payment
4-3-2-1 Program
A structured path from gym beginner to confident, independent training, in a completely private environment.
If you’ve ever felt unsure in the gym, overwhelmed by crowds, or reliant on motivation that never quite lasts, this program was built for you.
The 4-3-2-1 Program gives you more support at the start, when confidence is lowest and gradually builds your independence over time.
This isn’t about endless personal training. It’s about learning how to train properly, confidently, and independently.
Thats completely fine. You can begin with 1-2 sessions per week to get comfortable, build confidence and see how it feels.
When you’re ready, we can then guide you into a more structured approach like the 4-3-2-1 program.
The 16-week program follows a clear progression:
| Timeline | No. of sessions |
|---|---|
| Weeks 1–4 | 4 coached sessions per week |
| Weeks 5–8 | 3 coached sessions per week |
| Weeks 9–12 | 2 coached sessions + 1 independent session |
| Weeks 13–16 | 1 coached session + 2 independent sessions |
Support reduces as confidence increases on purpose.
All sessions take place in our completely private gym, giving you space to focus and learn without distractions.
Early on, motivation is often high, but confidence and structure are not.
More frequent sessions at the start help you:
Repetition builds confidence. Confidence builds independence.
At the start your training days are fixed.
This removes decision fatigue completely.
No thinking:
You just show up and train.
As you:
We reduce sessions gradually.
This is not a downgrade. It’s progress.
The goal is independence, not dependency.
By the end of the program, you:
We start with structure and remove support as you no longer need it.
All sessions take place in our completely private gym, so you can focus without distractions.
This isn’t a typical PT setup.
It’s a structured 16-week program designed to take you from feeling unsure in the gym to training confidently on your own.
A structured 16-week, 1-to-1 coaching program designed to build confidence, consistency, and clarity in the gym.
Pay monthly
£750
every 4 weeks x 4
Pay upfront
£2700
one payment
Training with Harry at Transflash Gym has been one of the best decisions I’ve made for my health and fitness.
I’ve struggled with back and shoulder pain for years because of an old injury that unfortunately can’t be fully resolved. With Harry’s knowledge and guidance, we’ve worked on building my strength and muscle mass to help manage it better in both everyday life and my physically demanding work.
The gym is completely one-to-one, which makes it much more comfortable than a busy mixed gym. It creates a relaxed environment where you can properly focus on your goals. What I really value is Harry’s approach to training, nutrition and fitness. It’s not about quick fixes or unrealistic plans, but about creating sustainable long-term results.
When it comes to health and fitness, a lot of people look for a quick fix, but Harry’s approach is about investing in your body properly for the long term. I couldn’t recommend Harry at Transflash Gym more highly.
Due to my work I am constantly on the road / different countries. Harry is the only person who even after I had finished my membership regularly checked in with me. As a trainer but also as a human, a friend. He understands the importance of mental health equally as physical. Thank you H for the commitment to me and all your clients who say the same about you. A true testament to you as a person first of all.
I have recently started training with Harry and I’ve really enjoyed the sessions! The space is fantastic and all the equipment is first rate. Harry is patient, informative but also good at pushing you, so you get the very best out of each session. I’m already noticing results and would happily recommend him to anyone.
Harry is a great personal trainer and coach. He’s very knowledgable and supportive and the facilities are great. I’d highly recommend him to anyone looking to improve their health!
Take the first step towards your fitness goals, contact us today and we'll guide you every step of the way.
Talk To Us
The 4-3-2-1 Program is designed to give beginners support at the start of their fitness journey.
The 16 week plan allows clients to grow in confidence to train properly, confidently and independently, in the knowledge that what they are doing works.
Because meaningful habits don’t form in a few sessions.
Sixteen weeks gives you enough time to:
All in a private, safe environment.
That’s normal — and it’s exactly why this program exists.
We build consistency while motivation is highest, then reduce the load as training becomes part of your routine.
The structure is designed to lower risk, not increase it — and in a private gym, you can focus fully on yourself.
If you’re looking for casual, open-ended sessions, this isn’t that.
If you want:
Then this program offers far more value than paying session-by-session (£75 × 40 = £3,000 total value).
Most clients continue training independently 2–3 times per week and use coaching sessions for accountability and progression.
Some continue with weekly coaching.
Some train fully on their own.
Either way, the goal is that you no longer need high support to stay consistent — and you’ll have learned to do it confidently, privately, and safely.
The 4-3-2-1 Program is not about doing more forever.
It’s about learning properly, building confidence, and becoming independent — all in a completely private gym.
Program price: £3,000 (all upfront for 16 weeks, 40 coached sessions at £75/session value)
If you want to feel capable in the gym — not reliant on motivation or guesswork — this is the path.
