A 16-week path from gym beginner to confident, independent training — in a completely private environment
If you’ve ever felt unsure in the gym, overwhelmed by crowds, or reliant on motivation that never quite lasts — this program was built for you.
The 4-3-2-1 Program gives you more support at the start, when confidence is lowest — and gradually removes it as training becomes part of your life.
This isn’t about endless personal training.
It’s about learning how to train properly, confidently, and independently — without sharing the space with strangers.
The program runs for 16 weeks and follows a clear progression:
| Timeline | No. of sessions |
|---|---|
| Weeks 1–4 | 4 coached sessions per week |
| Weeks 5–8 | 3 coached sessions per week |
| Weeks 9–12 | 2 coached sessions + 1 independent session |
| Weeks 13–16 | 1 coached session + 2 independent sessions |
Support reduces as confidence increases — on purpose.
All sessions take place in a completely private gym, giving you focus, safety, and freedom to move at your own pace.
| Total coached sessions | 40 |
| Standard session value | £75 per session |
| Program price (all upfront) | £3,000 |
Paying upfront locks in your spot, ensures the taper works as designed, and gives you the full benefit of the program’s structure — in your own private space.
That’s exactly why we don’t start low and “see how it goes.”
Early on, motivation is usually high — but confidence, skill, and habits are not.
Training more frequently at the start allows you to:
Repetition builds confidence. Confidence builds independence.
At the start of the program, your training days are fixed (for example: Monday, Tuesday, Thursday, Friday).
This removes decision-making entirely.
You don’t need to ask:
You simply know when you train — and consistency becomes automatic — all in your own private space.
As you:
We deliberately reduce session frequency.
This is not a downgrade. It’s a sign of progress.
The goal is not to need a trainer forever — the goal is to train well for life, with confidence in your own private environment.
By the end of the 16 weeks, most clients:
We start with more support — and remove it as you no longer need it.
All sessions take place in a completely private gym, where you can focus entirely on your progress.
The program consists of 40 sessions over 16 weeks:
| Timeline | No. of sessions |
|---|---|
| Weeks 1-4 | 4 coached sessions per week |
| Weeks 5-8 | 3 coached sessions per week |
| Weeks 9-12 | 2 coached sessions + 1 independent session |
| Weeks 13-16 | 1 coached session + 2 independent sessions |
Due to my work I am constantly on the road / different countries. Harry is the only person who even after I had finished my membership regularly checked in with me. As a trainer but also as a human, a friend. He understands the importance of mental health equally as physical. Thank you H for the commitment to me and all your clients who say the same about you. A true testament to you as a person first of all.
I have recently started training with Harry and I’ve really enjoyed the sessions! The space is fantastic and all the equipment is first rate. Harry is patient, informative but also good at pushing you, so you get the very best out of each session. I’m already noticing results and would happily recommend him to anyone.
Harry is a great personal trainer and coach. He’s very knowledgable and supportive and the facilities are great. I’d highly recommend him to anyone looking to improve their health!
I’ve worked with Harry as a personal trainer since I moved to Manchester two years ago. The private gym is calm and relaxed, unless we choose some funky tunes. Harry is knowledgable and patient, helping me to perfect my technique. My strength and confidence have increased significantly. I’d definitely recommend.
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The 4-3-2-1 Program is designed to give beginners support at the start of their fitness journey.
The 16 week plan allows clients to grow in confidence to train properly, confidently and independently, in the knowledge that what they are doing works.
Because meaningful habits don’t form in a few sessions.
Sixteen weeks gives you enough time to:
All in a private, safe environment.
Because the program is front-loaded with support.
The early weeks require the most coaching time, attention, and energy.
Paying in full allows us to provide higher support early on and remove it gradually, without changing the price or structure mid-program.
You’re not paying for sessions.
You’re investing in a complete coaching process — with privacy and focus guaranteed.
That’s normal — and it’s exactly why this program exists.
We build consistency while motivation is highest, then reduce the load as training becomes part of your routine.
The structure is designed to lower risk, not increase it — and in a private gym, you can focus fully on yourself.
If you’re looking for casual, open-ended sessions, this isn’t that.
If you want:
Then this program offers far more value than paying session-by-session (£75 × 40 = £3,000 total value).
Most clients continue training independently 2–3 times per week and use coaching sessions for accountability and progression.
Some continue with weekly coaching.
Some train fully on their own.
Either way, the goal is that you no longer need high support to stay consistent — and you’ll have learned to do it confidently, privately, and safely.
The 4-3-2-1 Program is not about doing more forever.
It’s about learning properly, building confidence, and becoming independent — all in a completely private gym.
Program price: £3,000 (all upfront for 16 weeks, 40 coached sessions at £75/session value)
If you want to feel capable in the gym — not reliant on motivation or guesswork — this is the path.
